Living in the fastest city in the nation, we often forget to breathe deeply and appreciate the moment. So we seek symptom mollifying facials, massages and pedicures to make ourselves feel better; and for a moment, we relax. Mastering the art of extending that moment is a task most New Yorks aren’t up for. Enter your serenity savoring savior: Exhale Mindbody Spa.

In the past several years, a new breed of spas have sprouted in the concrete jungle that aim to provide services for complete mind and body well-being. Exhale spa’s website explains the concept as “merging the paths of mind and body well-being and fulfilling the need for an experience that improves and transforms lives in one environment.” To achieve this, Exhale offers Yoga classes, Core strengthening classes, Spa services and a menu of Healing services such as acupuncture, cleanses, nutrition, even fertility and reproduction. Each individual services emphasizes the importance of the others in an effort to integrate the concept of balance and well-being into a lifestyle. Because a massage is great but better when accompanied by regular yoga practice.

Exhale has three locations in the city - Midtown, UES and Soho. Other spots that aim to fuse the mind and body to create well-being include: Soho Sanctuary, Ishta Yoga in the East Village and Reflections Yoga in Hell’s Kitchen.

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